Julie Riendeau

About

You may spend a lot of time replaying conversations, overthinking decisions, anticipating problems, or feeling pressure to get things right. From the outside, you may appear capable and high functioning while internally feeling anxious, emotionally exhausted, self-critical, or stuck in cycles that are hard to shift. For some people, these struggles also affect sleep, eating, or body image. In therapy, we work to better understand these patterns and develop more flexible, sustainable ways of responding so life feels less overwhelming and more connected to what matters to you.