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Jose Cuervo Castro

Therapist specializing in Anxiety in Mississauga, ON

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I'm Jose

More details

Credentials: MA, MTS, RP

Years in Practice: 12

Session Fee: $180

✓ Offers Telehealth / Online Sessions

Languages

ItalianSpanish

About

Life can feel overwhelming at times, and reaching out for support takes courage. You may feel emotionally stuck, anxious, weighed down by past experiences, or overwhelmed by a stressful life situation. Our minds can become caught in familiar patterns that keep us from living with greater meaning and ease. You may be longing for emotional balance, mental clarity, and the freedom to live in alignment with your deepest values. Therapy offers a supportive and confidential space to slow down, reflect, understand—and gently change—the patterns that keep us stuck, while exploring paths toward meaning, joy, and a healthier inner life

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Specialties, approaches & insurance

Specializes In

AnxietyCancerChronic IllnessChronic PainDepressionGriefLife TransitionsMen's IssuesObsessive-Compulsive (OCD)Sleep or InsomniaSpiritualityStressTrauma and PTSDTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Christian CounselingCognitive Behavioral (CBT)Dialectical (DBT)EMDREmotionally FocusedExposure and Response PreventionMotivational Interviewing

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