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Helen Calligeris
Therapist specializing in ADHD in Ottawa, ON
I'm Helen
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Credentials: BA, MEd
Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13435014473Languages
FrenchGreek
About
Life can feel overwhelming when anxiety or depression takes over. You may be struggling to manage daily stress, feeling stuck, or unsure how to move forward. I help you make sense of your emotions, develop practical coping strategies, and find balance and hope again. Together, we work toward clarity, resilience, and reclaiming a life that feels manageable and meaningful.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBipolar DisorderBorderline PersonalityDepressionObsessive-Compulsive (OCD)Sleep or InsomniaTrauma and PTSDTeenAdults
Therapy Approaches
Cognitive Behavioral (CBT)Culturally SensitiveIntegrativeMindfulness-based (MBCT)Person-CenteredSomatic
Insurance Accepted
Blue CrossGreen Shield Canada