Geoffrey Reekie

About

Many group participants live with ongoing self-criticism, stress, emotional overwhelm, or relationship challenges. They may have insight into their patterns, but want support translating that understanding into more sustainable day-to-day responses. Group Synergy works well for anyone seeking consistent support that feels structured, non-judgmental, and not overly clinical. Common goals include better understanding of and response to emotions with care, cultivating self-compassion, and strengthening assertive communication.