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Cara Mann

Therapist specializing in Anger Management in Vancouver, BC

About Cara

Cara Mann, MA, RCC, RSW, is a Counselor in Vancouver, BC. Areas of focus include Anger Management, Anxiety, Borderline Personality, Caregivers, Coping Skills, and Depression. Therapy approaches include Acceptance and Commitment Therapy (ACT), Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, and Culturally Sensitive. Sessions are available in person and online via telehealth. Individual sessions are listed at $165. Accepted insurance includes Alberta Blue Cross, Beneva, Blue Cross, Canada Life, and Chambers Plan. Cara has 17 years in practice and was educated at Masters of Arts, University of Victoria.

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Practice Details

Credentials: MA, RCC, RSW

Role: Counselor

Years in Practice: 17

Education: Masters of Arts, University of Victoria

Session Fee: $165

✓ Offers Telehealth / Online Sessions

Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBorderline PersonalityCaregiversCoping SkillsDepressionDomestic ViolenceEating DisordersEmotional DisturbanceLife TransitionsObsessive-Compulsive (OCD)ParentingPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseSleep or InsomniaStressSuicidal IdeationTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EMDREmotionally FocusedExposure and Response PreventionHumanisticMindfulness-based (MBCT)NarrativePerson-CenteredStrength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossBenevaBlue CrossCanada LifeChambers PlanCVAPDesjardinsEquitable Life of CanadaFirst CanadianFirst NationsGreen Shield CanadaJohnson Health PlanJohnston GroupManulifeMaximum BenefitPacific Blue CrossSunLifeOther

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