Is CBT Right for You?
Cognitive Behavioral Therapy (CBT) is one of the most researched, structured forms of therapy. It's not for everyone — this quick quiz helps you see if it fits how you like to work.
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I want practical tools I can use between sessions, not just a place to talk.
What is CBT?
Cognitive Behavioral Therapy is a structured, time-limited approach that focuses on the connection between thoughts, feelings, and behaviors. It's widely used for anxiety, depression, OCD, and more, and typically involves practicing skills between sessions rather than open-ended talk therapy.
- Structured, goal-oriented sessions
- Focus on current thought patterns, not just the past
- Often includes homework — thought logs, exposure exercises, behavioral experiments
- Strong evidence base for anxiety, depression, OCD, and phobias