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Zoe Zhao
Therapist specializing in Anger Management in Richmond Hill, ON
I'm Zoe
More details
Credentials: MPS, RP
Session Fee: $180
✓ Offers Telehealth / Online Sessions
Contact
📞 +13656750948Languages
Mandarin
About
Are you feeling stuck, emotionally overwhelmed, or unsure of the next steps in your healing journey? Reaching out for support can feel vulnerable and intimidating, yet it is also one of the most courageous and meaningful steps you can take. Therapy offers a compassionate space where you can feel truly seen, heard, and understood. Within this supportive process, you may begin to gain clarity, deepen your self-awareness, and discover new ways to navigate life’s challenges.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBehavioral IssuesOtherCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsPeer RelationshipsOtherRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedChristian CounselingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)MulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused
Insurance Accepted
Canada LifeDesjardinsGreat-West LifeGreen Shield CanadaManulifeSunLife