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Zhirui (Rae) Zhao

Therapist specializing in Anxiety in North York, ON

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I'm Zhirui

More details

Credentials: MSW, RSW, CPT

Years in Practice: 7

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Mandarin

About

TL;DR: For our overthinkers, people pleasers, and anxious high achievers who are tired of their own patterns: If “why am I like this?” is a frequent thought, we should talk. I focus on getting you unstuck, setting boundaries, and building a life that actually feels like yours. Not by avoiding discomfort, but by learning how to carry it for something that actually matters. I want to help you figure out why you keep ending up in the same patterns, and what to do about it. The goal isn’t to feel better all the time, it’s to live better, even when it’s uncomfortable.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCareer CounselingEating DisordersEmotional DisturbanceFamily ConflictFirst RespondersGriefInfertilityLife CoachingLife TransitionsMarital and PremaritalObesityParentingPeer RelationshipsPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCompassion FocusedCulturally SensitiveEmotionally FocusedFamily SystemsOtherInternal Family Systems (IFS)MulticulturalPerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma FocusedOther

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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