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Zahra Halfal

Therapist specializing in Anxiety in Mississauga, ON

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I'm Zahra

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Credentials: MA MFT, RP

Years in Practice: 10

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

GujaratiHindiOtherSpanishUrdu

About

You try to hold it together — but inside, you feel anxious, disconnected, or not enough. Maybe you’re struggling in your relationships — giving so much yet feeling unseen — or carrying wounds from the past that still shape how you show up today. I guide individuals and couples to heal relationships, self-doubt, and trauma to move towards meaningful connection, self-worth and peace. I’m a Registered Psychotherapist with 10+ yrs of experience, integrating emotion-focused, attachment & trauma-informed, IFS, and somatic approaches. Together, we’ll explore your story, past hurts, and the parts of you that learned to protect them.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCareer CounselingChild or AdolescentCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesMood DisordersPreteenTeenAdultsElders (65+)Queer AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Attachment-basedCompassion FocusedCulturally SensitiveEclecticEmotionally FocusedExperiential TherapyFamily / MaritalFamily SystemsInternal Family Systems (IFS)InterpersonalMulticulturalNarrativeSomaticStrength BasedTrauma Focused

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