Zachary Barbul

About

People often come to therapy not because something is “wrong,” but because something no longer feels aligned. Anxiety, depression, trauma, or relationship struggles can quietly narrow your world, pulling you out of your body and away from meaningful connection. I work with individuals and couples in NYC who want trauma-informed therapy that honors both emotional depth and lived experience. My work supports healing from trauma, managing anxiety and depression, and rebuilding a sense of safety, agency, and connection, both within yourself and with others.