Yoti Goudas

About

Modern life can be overwhelming and complex. Many of us struggle to balance the daily stressors of work, school, family, friends, money and personal well-being. Competing pressures and life transitions can lead to feeling stuck, helpless and disconnected and can lead to feelings of low-mood, depression and anxiety. This can be especially true for individuals in the LGBTQIA2S+, BIPOC, disabled and immigrant communities. By creating a safe and trusting therapeutic relationship, I focus on supporting a client’s current needs and concerns and work collaboratively to identify and connect with inner resources and values.