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Yasaman Haghighat
Therapist specializing in Anger Management in Richmond Hill, ON
I'm Yasaman
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Credentials: MA
Years in Practice: 5
Session Fee: $195
✓ Offers Telehealth / Online Sessions
Contact
📞 +13658000945About
Many of the people I work with are used to holding it together in their day-to-day lives, but feel overwhelmed, stuck, or not quite like themselves underneath. They may be dealing with anxiety, low mood, overthinking, or emotional reactivity, alongside patterns like perfectionism, people-pleasing, or difficulty in relationships. Others come in navigating grief, life transitions, or the impact of past experiences that continue to shape how they feel and respond today.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBody PositivityCodependencyCoping SkillsDepressionFamily ConflictGriefLife CoachingLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersPreteenTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticEmotionally FocusedFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused