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Varsha Narwani

Therapist specializing in Anxiety in North York, ON

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I'm Varsha

More details

Credentials: RP, MA

Years in Practice: 6

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiOther

About

Are you navigating the complexities of life transitions, adjusting to a new culture, or feeling the pressure of societal expectations? As a South Asian therapist, I understand how challenges like self-doubt, managing in-law relationships, or adapting as an expat can impact your mental health. Moving to a new place or embracing unfamiliar traditions can leave you feeling like an outsider, questioning your sense of belonging and identity. Whether you’re balancing cultural values, redefining your relationships, or seeking clarity amidst change I’m here to support you in finding self-acceptance, healing, and growth.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityOtherCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefHoardingInfidelityLife CoachingLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamyTransgenderMood DisordersTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedGottman MethodMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePositive PsychologyRelationalSolution Focused Brief (SFBT)Strength Based

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