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Vanessa Moser

Therapist specializing in Anxiety in Whitby, ON

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I'm Vanessa

More details

Credentials: MSW, RSW

Years in Practice: 16

Session Fee: $165

✓ Offers Telehealth / Online Sessions

About

Even in the midst of life’s challenges, healing and growth are possible. You don’t have to navigate it all on your own. I’m here to offer a supportive, non-judgmental space where you can feel safe, understood, and empowered. Together, we’ll explore the thoughts, emotions, physical sensations, and behaviors contributing to your distress. Through awareness, thoughtful processing, and skill-building, we’ll uncover your strengths and work toward lasting change and meaningful personal growth. My goal is to make therapy practical and helpful, so you can enjoy a happier, more fulfilling life.

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Specialties, approaches & insurance

Specializes In

AnxietyBipolar DisorderBody PositivityBorderline PersonalityCoping SkillsDepressionEating DisordersEmotional DisturbanceFirst RespondersGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressSuicidal IdeationTrauma and PTSDMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Emotionally FocusedExposure and Response PreventionInterpersonalMindfulness-based (MBCT)Motivational InterviewingPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

First NationsMedavie Blue CrossSunLife

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