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Valinda Bowens

Therapist specializing in Anxiety in Encino, CA

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I'm Valinda

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Credentials: PsyD

Years in Practice: 12

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✓ Offers Telehealth / Online Sessions

About

Though you move forward daily, you struggle with confidence and experience feelings of fear, anxiety & loneliness. You may feel overwhelmed, unloved, and unseen. While you may not understand how you got off track, you lack a sense of purpose: not finding true happiness in your daily living, difficulty feeling & expressing gratitude, and never truly living in the moment. Past hurt has caused you to build up protective barriers & while they help in some aspects, they also create an inability to connect. You’ve worked hard & accomplished so much, yet you struggle with persistent feelings of self-doubt. You may wonder: Where did "I" go.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCareer CounselingCoping SkillsDepressionDivorceFamily ConflictGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalOppositional DefianceParentingPeer RelationshipsRacial IdentityRelationship IssuesSelf EsteemSpiritualitySports PerformanceStressWomen's IssuesAdultsElders (65+)Racial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedFamily / MaritalFamily SystemsMindfulness-based (MBCT)Motivational InterviewingRelationalSolution Focused Brief (SFBT)Strength BasedStructural Family TherapyTrauma Focused

Insurance Accepted

AetnaCignaOptumOxfordUnited Medical Resources (UMR)UnitedHealthcare

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