Urvashi Mendpara

Languages

About

Are you feeling overwhelmed, stuck, or disconnected — unsure of how to move forward? Whether you're navigating anxiety, trauma, grief, depression, chronic stress, or a major life transition, you don't have to carry it alone. Many of my clients are adults, women, and immigrants who are quietly struggling — doing everything for everyone else while slowly losing touch with themselves. Sessions at Rise & Heal are a safe, inclusive space — offered in English, Hindi, and Gujarati — so you can express yourself fully, in the language that feels most like home.