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Ukasha Malik
Therapist specializing in ADHD in Markham, ON
I'm Ukasha
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Credentials: MACP
Session Fee: $165 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Languages
HindiUrdu
About
Blending Eastern wisdom and Western psychotherapy in a space made to feel safe. Whether you’re struggling with anxiety, depression, relationship issues, or just need support during a difficult time, I offer a compassionate, warm, respectful and judgment free space where you can feel heard and understood. Together, we’ll work to honour your needs, explore the underlying causes of your symptoms, and process evidence-based strategic interventions to establish safety and healing.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalParentingRelationship IssuesSelf EsteemSelf-HarmingSex TherapyStressTrauma and PTSDAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)AdlerianAttachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily SystemsGestaltGottman MethodImagoInternal Family Systems (IFS)NarrativeSolution Focused Brief (SFBT)Trauma Focused
Insurance Accepted
Blue CrossBlue ShieldCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaManulifeMeridianSunLife