Trevi Freeze

About

For over 17 years, I’ve worked with individuals experiencing anxiety that goes beyond surface-level stress, often showing up as overthinking, chronic worry, panic, or feeling responsible for holding everything together. You may notice patterns of people-pleasing, difficulty asserting yourself, or feeling stuck in familiar relational dynamics, even when you know they are not working. Even when things appear fine externally, it can feel exhausting internally. I offer in-depth psychotherapy to help you understand the origins of these patterns, how they continue to shape your present, and how to shift them in a meaningful, lasting way.