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Tracy Howson

Therapist specializing in Anxiety in Sault Ste Marie, ON

I'm Tracy

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Credentials: MA (CP), MPA, BSc, IA

Years in Practice: 4

Session Fee: $130

βœ“ Offers Telehealth / Online Sessions

About

Hello and Welcome. Life can be messy and challenging, whether struggling with day-to-day stress and anxiety, grief and bereavement, or other life difficulties and changes. Today we deal with many complexities. If you want to be more peaceful and hopeful, more confident or want to focus on personal growth, I can help. We can work together to discuss what happened in your past, what's happening now, and how to move forward. I have had the honour to work with individuals and couples seeking clarity and to improve their relationships. ​In addition to 60 or 90 minute session, I offer one or two day intensive couple sessions.

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Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessCoping SkillsDepressionElderly Persons DisordersGriefLife TransitionsMarital and PremaritalRelationship IssuesStressWomen's IssuesOtherAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Emotionally FocusedGestaltGottman MethodMindfulness-based (MBCT)

Insurance Accepted

Blue CrossGreen Shield Canada

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