Tracy Firth

About

Hello, and welcome! I became a psychologist because I thrive on tuning in and connecting with others. Together we will explore your reasons for coming to therapy, build on your strengths, and create a path forward. I will help you look at your situation in a new light, connect with what's truly important to you, and treat yourself with more compassion. I draw on a variety of approaches focused on improving emotional wellness, and managing symptoms of depression and anxiety, including compassion-based CBT, strength-based therapy, and nutritional psychiatry, which looks at how to support good mental health from the inside out.