Tracy Bertrand Rsw

About

As a Registered Social Worker, I believe therapy works best when it feels like a genuine conversation. My approach is collaborative and down-to-earth - blending CBT, DBT, and mindfulness techniques to support you in managing stress, improving relationships, and developing self-awareness. I have been part of many healing journeys and one thing is the same in all of us - healing isn't always linear, but together, we'll explore what's getting in the way of your path, honour the pace of your journey, and find strategies that truly fit you.