Tomiwa Arogundade

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About

Life can feel overwhelming when you’re carrying the weight of trauma, negative body image, life transitions, self-doubt, depression, anxiety, or racial identity struggles. You don’t have to go through it alone. Therapy is a space where you can slow down, feel understood, and begin creating real, lasting change. In our work together, you’ll find a safe, supportive environment where your story matters. I use approaches like CBT, ACT, DBT, EMDR, solution-focused therapy, and the Gottman Method for couples to give you practical tools while also helping you explore deeper patterns.