Tina Kakavand

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About

My clients often struggle with anxiety, relationship challenges, and self-doubt. They describe constant worry, overthinking, or tension that affects their sleep, focus, and confidence. Many also find it hard to set boundaries or break old patterns in relationships. They come to therapy wanting to feel calmer and more in control, to understand their thoughts and emotions, and to build healthier, more fulfilling connections. Together, we work on developing awareness, balance, and practical tools for lasting change.