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Therese Frey
Therapist specializing in Alcohol Use in Sunnyvale, CA
I'm Therese
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Credentials: MA, LMFT, MAC
Years in Practice: 18
0✓ Offers Telehealth / Online Sessions
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📞 +14087869697About
Are you relying on unhealthy habits to cope with stress, anxiety, depression or life's challenges? Is it time to make some changes in your life but you feel stuck and don't know where to begin? Are you tired of feeling lonely, empty, sad or misunderstood? Do you struggle with allowing yourself to feel vulnerable with others? Does a healthy work-life balance seem impossible for you? If any of these questions ring true for you, some support might be just what you need.
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Specialties, approaches & insurance
Specializes In
Alcohol UseAnxietyBehavioral IssuesChronic RelapseCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefInfidelityLife CoachingLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseWomen's IssuesAdultsElders (65+)
Therapy Approaches
CoachingCognitive Behavioral (CBT)EclecticFamily / MaritalInterpersonalMotivational InterviewingPositive PsychologyRelationalSolution Focused Brief (SFBT)Strength Based