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Thamina Ahmadzai
Therapist specializing in Anxiety in Toronto, ON
I'm Thamina
More details
Credentials: MA
Session Fee: $100 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Languages
OtherFarsiOther
About
You’ve always been the one others relied on, responsible, capable, composed. But under the surface, there’s anxiety, self-doubt, and a feeling that you’re never quite enough. Maybe you learned early on to care for others at the cost of yourself. Now, you're exhausted from overthinking, over-performing, and constantly striving. You want to feel more grounded, to set boundaries without guilt, and to live in a way that actually feels like you.
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Specialties, approaches & insurance
Specializes In
AnxietyCodependencyCoping SkillsDepressionFamily ConflictGriefLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesThinking DisordersTeenAdultsQueer AlliedRacial Justice Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Strength BasedTrauma Focused