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Thameena Nazir

Therapist specializing in Addiction in Ottawa, ON

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I'm Thameena

More details

Credentials: RSW, MSW

Years in Practice: 13

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

If you're considering therapy, you've already taken an important step toward healing and self-discovery. In our work together, you'll find a safe, non-judgmental space where empathy, validation, and empowerment are at the heart of everything we do. As a relationally focused therapist, I believe our connection is an essential part of the healing process. I meet you where you are with compassion and understanding and tailor my approach to fit your unique needs and experiences. You are the expert in your own life, and my role is to listen deeply and support you in creating meaningful, lasting changes.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBody PositivityCareer CounselingChronic PainCoping SkillsDepressionDivorceDomestic AbuseEating DisordersFamily ConflictGriefLife TransitionsRelationship IssuesSchool IssuesSelf EsteemSex TherapySexual AbuseSpiritualityStressSubstance UseTrauma and PTSDWomen's IssuesAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedRacial Justice AlliedSex Worker AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveFeministInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredSomaticStrength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldCanada LifeDesjardinsGreat-West LifeGreen Shield CanadaHomewood HealthManulifeMeridianPacific Blue CrossSunLife

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