Tesha Joy Plaza

About

Life can be overwhelming at times! The stresses and traumas in life could lead to depression, anxiety, and feeling stuck amongst others. Seeking help from a mental health professional takes courage and willingness. Finding the right fit to help you with life's challenges is important. I provide a safe, non-judgmental, and empathetic environment to help you process your personal difficulties to enhance your strengths. My approach is client-centred and will collaboratively work with you to promote self-awareness, develop new perspective and insight, and new ways of coping.