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Teresa Vandebelt

Therapist specializing in ADHD in Kitchener, ON

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I'm Teresa

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Credentials: BA, MSW, RSW

Years in Practice: 24

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBorderline PersonalityCancerChild or AdolescentChronic IllnessChronic PainCodependencyCoping SkillsDepressionDomestic AbuseDual DiagnosisGriefLife TransitionsObsessive-Compulsive (OCD)ParentingRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressSuicidal IdeationTrauma and PTSDMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)EclecticEmotionally FocusedExpressive ArtsFamily SystemsHumanisticInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePsychodynamicTrauma Focused

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