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Teresa Smith

Therapist specializing in Anxiety in Guelph, ON

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I'm Teresa

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Credentials: MSc

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

It is my belief that the path to healing can take many forms, and that therapy is a space in which that path can be explored and fortified. In my work with clients, this journey primarily begins by exploring our connections in current and past relationships with loved ones, as well as the relationship we have with ourselves. As a Registered Psychotherapist, I value providing a safe, welcoming space for all clients to explore their experiences. My stance is trauma-informed, strength-based, and anti-oppressive and I strive to embody a compassionate, collaborative, and curious stance.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityOtherCancerChild or AdolescentCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Attachment-basedCulturally SensitiveEmotionally FocusedExperiential TherapyFamily / MaritalFamily SystemsFeministIntegrativeInternal Family Systems (IFS)InterpersonalMulticulturalNarrativePerson-CenteredRelationalSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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