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Tasha Lafortune

Therapist specializing in ADHD in Toronto, ON

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I'm Tasha

More details

Credentials: MACP

Years in Practice: 4

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Feeling overwhelmed by self-doubt, racing thoughts, or intense emotions? You’re not alone. I’m a queer, neurodivergent therapist with lived experience, and I understand how complex it can be to navigate identity, relationships, work, and the world while managing an active inner life. Together, we’ll explore tools and strategies that genuinely work for your brain, your values, and your lived reality—so you can feel more grounded, supported, and connected to your most authentic self. You don’t have to figure it out alone.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismBehavioral IssuesCodependencyCoping SkillsDepressionEmotional DisturbanceGriefLife TransitionsParentingPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersThinking DisordersTeenAdultsBisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Emotionally FocusedHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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