Tara Webber

Therapist specializing in Anxiety in Sherwood Park, AB

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I'm Tara

More details

Credentials: MEd, CCC, RCC

Years in Practice: 23

Session Fee: $150

✓ Offers Telehealth / Online Sessions

Contact

📞 +18259492054

About

Your mind never seems to stop. You replay conversations, second-guess your decisions, or imagine worst-case scenarios, hoping you'll finally feel certain or at peace. Instead, you feel exhausted, overwhelmed, and stuck. Whether you're struggling with anxiety, OCD, perfectionism, stress, burnout, or a major life transition, therapy can help. Together, we'll understand what's keeping you trapped in these patterns, learn practical strategies to quiet the mental noise, and help you feel calmer, more confident, and able to enjoy life again.

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Specialties, approaches & insurance

Specializes In

AnxietyBurnoutCoping SkillsDivorceLife TransitionsNeurodivergenceObsessive-Compulsive (OCD)ParentingRelationship IssuesSchool IssuesStressTrauma and PTSDWomen's IssuesOtherLGBTQ+Impulse Control DisordersThinking DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily SystemsHumanisticInternal Family Systems (IFS)NarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossBlue CrossCanada LifeDesjardinsGreen Shield CanadaManulifeSunLifeTELUS Health

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