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Tara Watson
Therapist specializing in Anger Management in Burlington, ON
I'm Tara
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Credentials: MA, RP
Years in Practice: 8
Session Fee: $190
✓ Offers Telehealth / Online Sessions
Contact
📞 +12892761789About
I feel it is essential to build a strong therapeutic relationship with each client right from the start to ensure a safe and comfortable space to share, heal and grow. I believe in the importance of working collaboratively with each person; establishing goals and working together to decide on a plan to achieve these goals. I like to facilitate the development of self-awareness and the ability to recognize the connections within different areas of our lives.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBorderline PersonalityChild or AdolescentCoping SkillsDepressionDivorceFamily ConflictOtherLife TransitionsNarcissistic PersonalityPeer RelationshipsOtherPersonality DisordersRelationship IssuesSchool IssuesSelf EsteemStressWeight LossWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersThinking DisordersPreteenTeenAdults
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)HumanisticMindfulness-based (MBCT)Strength Based
Insurance Accepted
Blue CrossBlue ShieldCanada LifeGreat-West LifeGreen Shield CanadaManulifeSunLife