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Tara Pouyat
Therapist specializing in Anxiety in Whitby, ON
I'm Tara
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Credentials: MSW, RSW, EMDR II
Years in Practice: 20
Session Fee: $180
✓ Offers Telehealth / Online Sessions
Contact
📞 +16473705850Languages
About
Feeling anxious, overwhelmed, or stuck? Unresolved trauma can show up in many ways — from anxiety and low self-esteem to relationship struggles and chronic stress. I offer trauma-informed, culturally responsive care and specialize in EMDR, a therapy approach that goes beyond traditional talk therapy to help you truly resolve your problems and move forward with your life. Alongside EMDR, I draw from a range of evidence-based approaches. Whether you're healing from trauma, burnout, grief or facing other life challenges, I will support you in taking meaningful steps toward positive and lasting change.
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