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Tara Omstead
Therapist specializing in Anxiety in Kingsville, ON
I'm Tara
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Credentials: BA, BSW, MSW, RSW
Session Fee: $150 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +15484907869About
Feeling anxious, overwhelmed, or stuck in a low mood? Maybe your thoughts won’t slow down, you’re constantly overthinking, or you’re finding it hard to enjoy things the way you used to. If that sounds familiar, you’re not alone—and support can help. I work with teens and adults who are struggling with anxiety and depression. Together, we focus on helping you better understand your thoughts and emotions, build coping strategies, and start feeling more like yourself again.
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Specialties, approaches & insurance
Specializes In
AnxietyBipolar DisorderBody PositivityCareer CounselingCaregiversCodependencyCoping SkillsDepressionDevelopmental DisordersDivorceEating DisordersFamily ConflictGriefIntellectual DisabilityLife CoachingLife TransitionsPeer RelationshipsOtherOtherRelationship IssuesSelf EsteemStressWeight LossWomen's IssuesMood DisordersPreteenTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveFamily SystemsInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength Based