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Tara Miskovich
Therapist specializing in Anxiety in San Diego, CA
I'm Tara
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Credentials: PhD
✓ Offers Telehealth / Online Sessions
Contact
📞 +16198483543About
My therapeutic approach is primarily Cognitive Behavioral which integrates mindfulness and Acceptance and Commitment-based approaches. Additionally, I incorporate humanistic elements that fundamentally hold that each individual has inherent worth and value. In therapy, we explore the ways internal and external factors have impacted your mental health and strive toward achieving your tailored treatment goals.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionLife TransitionsObsessive-Compulsive (OCD)OtherSexual AbuseSleep or InsomniaStressAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)OtherCognitive Processing (CPT)Exposure and Response PreventionMotivational InterviewingProlonged Exposure Therapy
Insurance Accepted
AetnaAnthemOtherBlue CrossOtherBlue ShieldBlueCross and BlueShieldCignaEmpire Blue Cross Blue ShieldHealth NetManaged Health Network (MHN)MeritainMHNet Behavioral Health