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Tara Luhtanen

Therapist specializing in Anxiety in Calgary, AB

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I'm Tara

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Credentials: MSW, RSW

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

It's spring, what are your hopes for counselling conversations? I invite you to bring all that you've been up against and we'll be full of curiosity about what has been getting in the way of the kind of day you actually want to have. I'm here to support you in creating the change you desire, increase your understanding of who you are, and why you (and others) do the things. Counselling is about the whole you, because problems do not exist alone but always in the greater context of life. My hope is for you to feel at ease in your own voice and values, and shift to living in more empowering, genuine ways: with self-care boundaries.

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Specialties, approaches & insurance

Specializes In

AnxietyCaregiversCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressLGBTQ+AdultsElders (65+)Bisexual AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveFeministNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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