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Tara Lewis

Therapist specializing in Addiction in Ottawa, ON

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I'm Tara

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Credentials: MSW, RSW

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is relaxed, compassionate, and responsive to each person’s unique needs. With a strengths-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyChronic IllnessCodependencyCoping SkillsDivorceFamily ConflictGriefInfertilityLife TransitionsObsessive-Compulsive (OCD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressSubstance UseTrauma and PTSDWomen's IssuesLGBTQ+Open Relationships Non-MonogamyTransgenderImpulse Control DisordersMood DisordersThinking DisordersAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedBrainspottingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedFeministGottman MethodInterpersonalNarrativeRelationalSomaticStrength BasedTrauma Focused

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