Tara Layman

About

Growing up and figuring out who you are can feel overwhelming, especially when it seems like everyone else has it together. If you are feeling anxious, stuck, or unsure of yourself during a big life transition, you are not alone, and you do not have to handle it by yourself. My approach is collaborative and down to earth. We focus on understanding what is driving anxiety, building practical coping tools, and strengthening confidence in relationships and decision-making. Therapy is meant to feel safe, empowering, and useful, not intimidating or confusing.