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Tara Hughes

Therapist specializing in Addiction in Edmonton, AB

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I'm Tara

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Credentials: RN, BScN, CCC

Years in Practice: 17

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

With 17 years of nursing experience, I am dedicated to supporting individuals with their emotional well-being. I have a deep understanding of how physical health can impact emotional health. Life’s challenges can heighten distress, and I aim to help people navigate these difficulties by enhancing their coping skills, fostering self-compassion, and building on their strengths. If someone feels lost within themselves, we can work together to rediscover their path and restore their sense of direction.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyBipolar DisorderBody PositivityBorderline PersonalityCaregiversChronic IllnessCodependencyCoping SkillsAlzheimer'sDepressionDivorceDomestic ViolenceDrug AbuseDual DiagnosisEmotional DisturbanceFamily ConflictFirst RespondersElderly Persons DisordersGriefHoardingLife TransitionsPersonality DisordersMood DisordersAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedFamily SystemsHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredStrength BasedTrauma Focused

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