Tara Cardiff

About

I work with people who are struggling with trauma, anxiety, or cumulative stress, and want to develop a sense of well-being and emotional stability. Going beyond traditional talk therapy, I use somatic psychotherapy and transpersonal therapy in healing trauma, including developmental trauma. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations and movement impulses. This allows the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.