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Tara Buchan

Therapist specializing in Anxiety in Napanee, ON

I'm Tara

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Credentials: RP, MC

Session Fee: $175

βœ“ Offers Telehealth / Online Sessions

About

At times life can feel like it’s full of obstacles and setbacks. In this, you can experience self-doubt, stress, and feel overwhelmed. You can also feel isolated, hopeless, or stuck. You are not alone. My role is to help enrich your understanding of yourself and support you on your journey to self-discovery and healing. My practice is centered on your preferences, values, and beliefs. I build on your strengths and create an individualized treatment plan that is tailored to your needs.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCoping SkillsDomestic ViolenceEmotional DisturbanceFamily ConflictFirst RespondersGriefLife TransitionsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)EMDREmotionally FocusedInternal Family Systems (IFS)Trauma Focused

Insurance Accepted

Blue CrossVeterans Affairs Canada

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