Tara Boucher

About

Starting therapy can feel intimidating,especially if you’ve spent a long time holding things together on your own. Maybe you’re used to being the “strong one,” the caretaker, or the person who pushes through. But underneath, you might feel anxious, disconnected, stuck in patterns that don’t serve you, or unsure how to have the kind of relationships you actually want. You don’t have to figure this out alone. Together, we’ll explore how your past experiences may be shaping your present. My goal is to help you build insight, self-trust, and more secure, fulfilling relationships, both with others and with yourself.