Tanya Pouran

About

There are times in life when it’s hard to make sense of what you’re feeling. You may find yourself constantly overwhelmed or anxious, unsure how to release what’s building inside, or feeling stuck in patterns and moments from the past that are difficult to let go of. Perhaps you’re reliving a breakup, conflict, or betrayal, while also navigating a day-to-day that feels heavy—second-guessing yourself, questioning your worth, or slipping into people-pleasing even when it leaves you feeling unseen. Shame and self-doubt can linger quietly in the background, making it difficult to trust yourself and move forward.