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Tanya Dughman-Chala
Therapist specializing in Anxiety in Walnut Creek, CA
I'm Tanya
More details
Credentials: PsyD
Session Fee: $250
✓ Offers Telehealth / Online Sessions
Contact
📞 +19259625316Languages
ArabicOtherSpanish
About
Many of my clients are high-achieving women who are doing so much—balancing careers or school, caring for their families, and managing everyday responsibilities. On the outside, they seem to have it all together, but inside, they often feel overwhelmed, drained, and weighed down by self-doubt and guilt. Anxiety and exhaustion can make it hard to be fully present and enjoy the moments that matter. They long for more ease, a quieter mind, and deeper, more fulfilling connections with the people they love.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingCodependencyCoping SkillsDepressionDivorceEating DisordersFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSexual AbuseStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveEclecticIntegrativeInterpersonalMulticulturalSolution Focused Brief (SFBT)