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Tanya Ambrose

Therapist specializing in ADHD in Ajax, ON

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I'm Tanya

More details

Credentials: MA

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Life transitions can bring growth, uncertainty, grief, and unexpected challenges. Whether you are adjusting to becoming a parent, navigating changes in your relationships, rediscovering who you are, or moving through a major life transition, therapy can provide a space to slow down, reflect, and reconnect with what matters most to you. I work with individuals and couples who are navigating transitions in their lives, including the transition to parenthood, shifts in family roles, relationship changes, caregiving responsibilities, and changes in identity.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyAutismBurnoutCaregiversCoping SkillsDepressionEmotion RegulationLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)

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