Tanuja Upadhyay

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About

Many of my clients are capable, responsible adults, often in their late 20s to 50s, who hold everything together on the outside while quietly feeling like things are unraveling inside. They're professionals, caregivers, and the person everyone leans on. Some are carrying the emotional weight of an accident, injury, health change, or major life transition they never had space to recover from. They've tried to push through, stay busy, and cope on their own, but the exhaustion and self-doubt keep returning. Together we slow things down, make sense of what's beneath the stress, and rebuild a steadier, more grounded sense of self.