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Tania Bielak

Therapist specializing in Anxiety in North York, ON

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I'm Tania

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Credentials: PhD, CPsych

Session Fee: $270

✓ Offers Telehealth / Online Sessions

About

To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.

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Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessCoping SkillsDepressionDivorceOtherGriefInfertilityInfidelityLife TransitionsMarital and PremaritalMen's IssuesObsessive-Compulsive (OCD)OtherParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDVeteransWomen's IssuesMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Supervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)IntegrativeInternal Family Systems (IFS)InterpersonalInterventionMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologyProlonged Exposure TherapyRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossWSIB

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