Tammy Ryan

About

You may be struggling with managing your thoughts and emotions, your mood, experiencing grief and loss, or feeling stuck. You find yourself worrying about the past, the future, and decision making. Likely you are feeling tired, sad or irritated as a result. When it comes to daily responsibilities like school, work or parenting, you notice an intense feeling of overwhelm and notice your life balance has deteriorated. At times you are using unhealthy coping strategies or are simply feeling at a loss. With changes in life you are finding it more difficult to adjust, whether it be retirement, divorce, and struggles with adult children.