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T Tan

Therapist specializing in Addiction in Thousand Oaks, CA

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I'm T

More details

Credentials: LCSW

Years in Practice: 16

Session Fee: $130

✓ Offers Telehealth / Online Sessions

Languages

CantoneseMandarin

About

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAntisocial PersonalityAnxietyBehavioral IssuesBipolar DisorderBorderline PersonalityCareer CounselingChronic ImpulsivityChronic RelapseCodependencyDepressionDissociative DisordersDomestic AbuseDrug AbuseDual DiagnosisEmotional DisturbanceFamily ConflictElderly Persons DisordersGriefLife CoachingLife TransitionsMarital and PremaritalMen's IssuesNarcissistic PersonalityObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersPsychosisRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSexual AddictionSleep or InsomniaSpiritualityStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersThinking DisordersPreteenTeenAdultsElders (65+)Racial Justice Allied

Therapy Approaches

Attachment-basedChristian CounselingCoachingCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveEmotionally FocusedExistentialExperiential TherapyFamily / MaritalFamily SystemsHumanisticInterpersonalInterventionMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPsychodynamicReality TherapySolution Focused Brief (SFBT)SomaticStrength BasedStructural Family TherapyTrauma Focused

Insurance Accepted

AetnaCignaOptumOscarOxfordSutterUnited Medical Resources (UMR)UnitedHealthcare

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