Syb Pongracic

About

Insomnia is a common complaint and we all know how debilitating sleep problems can make us feel. Sleep is an integral aspect of well-being; however, well-meaning strategies often worsen sleep problems, including improper implementation of sleep hygiene, over-the-counter medications, apps, relaxation, meditation, essential oils, etc. Insomnia contributes to added frustration, anxiety, and depression. Luckily, research has shown that treatment for insomnia is very effective. I specialize in treating insomnia currently through only group therapy.